Meditation

My interest in the concept of mindfulness began during graduate school, but I did not understand much about it or recognize its benefits until a few years later. I struggled in 2018 after my brother and I had to decide to remove our father from...

I’ve spent a surprising amount of time trying to find ways to avoid using the word “mindfulness,” which is a strange and difficult position to be in as I am the owner of a practice with the word in its name. Many of the clinicians...

Chicago Mindful Psychotherapy is now Andersonville Mindfulness & Psychology

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