Finding our way. What a statement. I write this in context as I stop to pause and think about the state of the world and the state of our hearts. There is always much uncertainty. There is much sadness. As much as we might like to...
By now, I imagine that most of us have heard about the concept of “hitting the pandemic wall” – a term popularized by Taniza Vega, a host from New York Public Radio. In addition to having heard this term, I imagine each of us can...
This blog post will not be about the presidential election, but it would be silly not to acknowledge it. As I write this, Joe Biden was declared the winner of the presidential election just a few hours ago. People, including many who were not excited...
A lot is being asked of us right now. A lot is being asked of healthcare workers who are risking their own health and safety to contribute to the health and safety of patients. A lot is being asked of civil servants who are tasked...
Increase Your Awareness of Joy One of the most unique and special parts of ourselves is what makes us chuckle, cackle, and keel over laughing. As we move through each day, our brain is wired to keep us safe. It works extra hard tuning...
My name is Jonathan Smith, and at the start of 2020 I will be taking over as the owner of Chicago Mindful Psychotherapy. Georgia and I have been working on this transition together since around August of 2019. I have witnessed firsthand her dedication to...