Sunday “scaries,” bubbling anxiety, paranoia, restless nights. One could say I am in active recovery from perfectionism. Not only that, but I have been setting the intention to separate myself from, and challenge, romanticized stories of hard work. The kind of hard work that celebrates...
Few of us would argue about the importance of sleep in our lives. We’re quite familiar with the espoused standard that adults need about 8 hours per night. Despite our awareness of the importance of this activity, where we spend approximately a third of our lives, this...
By now, I imagine that most of us have heard about the concept of “hitting the pandemic wall” – a term popularized by Taniza Vega, a host from New York Public Radio. In addition to having heard this term, I imagine each of us can...
If you're reading this, you have survived 2020 and that in and of itself is a reason to be proud of yourself. Without a doubt, 2020 was a difficult year filled with sadness, fear, anxiety, and so many other emotions brought about by so...