anti-racism Tag

In light of the recent renewed focus on systemic racism and police violence, I had hoped to write a post about applying mindfulness to the fight for justice, and specifically to addressing implicit bias. After struggling for a while, it occurred to me that there...

I have trust in something greater than myself. Something I can only hear when I get quiet and tune inward. It asks of me to slow down, to notice all the loud and anxious voices (usually all of the ‘what if’s’), and listen for something...

Chicago Mindful Psychotherapy is now Andersonville Mindfulness & Psychology

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