anxiety Tag

What is Gaslighting? A lot has been written over the past six years about gaslighting, which is a form of psychological abuse that leads a victim to doubt their own sanity, perception of the world, and their own feelings. The term comes from a play by...

Sunday “scaries,” bubbling anxiety, paranoia, restless nights. One could say I am in active recovery from perfectionism. Not only that, but I have been setting the intention to separate myself from, and challenge, romanticized stories of hard work. The kind of hard work that celebrates...

This blog post will not be about the presidential election, but it would be silly not to acknowledge it. As I write this, Joe Biden was declared the winner of the presidential election just a few hours ago. People, including many who were not excited...