What is Gaslighting? A lot has been written over the past six years about gaslighting, which is a form of psychological abuse that leads a victim to doubt their own sanity, perception of the world, and their own feelings. The term comes from a play by...
Sunday “scaries,” bubbling anxiety, paranoia, restless nights. One could say I am in active recovery from perfectionism. Not only that, but I have been setting the intention to separate myself from, and challenge, romanticized stories of hard work. The kind of hard work that celebrates...
By now, I imagine that most of us have heard about the concept of “hitting the pandemic wall” – a term popularized by Taniza Vega, a host from New York Public Radio. In addition to having heard this term, I imagine each of us can...