relationships Tag

What is Gaslighting? A lot has been written over the past six years about gaslighting, which is a form of psychological abuse that leads a victim to doubt their own sanity, perception of the world, and their own feelings. The term comes from a play by...

Sunday “scaries,” bubbling anxiety, paranoia, restless nights. One could say I am in active recovery from perfectionism. Not only that, but I have been setting the intention to separate myself from, and challenge, romanticized stories of hard work. The kind of hard work that celebrates...

Imagine you want to get back into running after not doing it for a year. If you expected yourself to be able to traverse the same distances you did previously without stopping, or match your personal best speed, you would likely be disappointed. You will be rusty....

Increase Your Awareness of Joy One of the most unique and special parts of ourselves is what makes us chuckle, cackle, and keel over laughing. As we move through each day, our brain is wired to keep us safe. It works extra hard tuning...