self-care Tag

If you're reading this, you have survived 2020 and that in and of itself is a reason to be proud of yourself. Without a doubt, 2020 was a difficult year filled with sadness, fear, anxiety, and so many other emotions brought about by so...

This blog post will not be about the presidential election, but it would be silly not to acknowledge it. As I write this, Joe Biden was declared the winner of the presidential election just a few hours ago. People, including many who were not excited...

A lot is being asked of us right now. A lot is being asked of healthcare workers who are risking their own health and safety to contribute to the health and safety of patients. A lot is being asked of civil servants who are tasked...

Chicago Mindful Psychotherapy is now Andersonville Mindfulness & Psychology

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