Mondays, from 6-7pm in the LOOP, starting October 7, 2019

Tuesdays, 8:30-9:30pm in ANDERSONVILLE, starting October 8, 2019

$160/ 4-week module, with at least a 2 month commitment.

Dialectical Behavior Therapy (DBT)

DBT is a four-module treatment for intense and overwhelming emotions: Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Skills.

You'll learn concrete skills to be more present, less overwhelmed and feel more in control.  We have fun together, are warm, compassionate and aim to support using these skills in your real life.

Take back your life!

In the loop, taught by:

Serena Wadhwa, Psy.D., LCPC, CADC, RYT, CCTP is a psychotherapist and works in academia. Dr. Wadhwa also enjoys a variety of roles as a consultant, creator, presenter, trainer, lecturer, radio talk show host, stress coach, yoga instructor, blogger and author. Dr. Serena works her mission of helping others connect with their inner fire to bring that light, energy, and passion to their life and to others in their world.

In Andersonville, taught by: Chih-Hsien Lin; see her bio on our website.