Dialectical Behavior Therapy (DBT)
DBT is a four-module treatment for intense and overwhelming emotions: Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Skills.
You'll learn concrete skills to be more present, less overwhelmed and feel more in control. We have fun together, are warm, compassionate and aim to support using these skills in your real life.
Take back your life!
Wednesdays, 8-9pm, on-going, rolling admissions
$160 per module (normally 4 sessions), with at least a 2 month commitment