Thursdays, 5:30-8pm, 8 week group with one full day retreat                                 Starts January 25, 2018                                    $475 for entire series

Thursdays, 5:30-8pm, 8 week group with one full day retreat

                                Starts January 25, 2018

                                   $475 for entire series

Mindfulness-Based Stress Reduction 

Over 20 years of research originating at Harvard University Medical Center shows that training in mindfulness can positively impact:

  • Mental focus and concentration  
  • Creativity and problem solving     
  • Emotion management, and 
  • Health and resiliency  

In this class, we will learn and practice several forms of meditation, as well as integrate it into our daily lives.  

Closed group, must commit to full 8-weeks, and one full day (9-4) meditation retreat, date to be determined by the group's schedule.