Mindfulness-Based Stress Reduction
Over 30 years of research originating at University of Massachusetts Medical School shows that training in mindfulness can positively impact:
- Mental focus and concentration
- Creativity and problem solving
- Emotion management, and
- Health and resiliency
In this class, we will learn and practice several forms of meditation, as well as integrate it into our daily lives.
Closed group, must commit to full 8-weeks, and one full day (9-4) meditation retreat, date to be determined by the group's schedule.