Tuesdays, 6-8:30pm, 8 week group with one day retreat   Mandatory Orientation on October 8 at 6:00 pm  and  course starts October 15-December 3, 2019; retreat day on November 23 , 9am-4pm  $500 for entire series, closed group, must commit to full 8 weeks    Taught by Julia Sarazine, MBSR-certified instructor.  Julia Sarazine is a doctoral prepared, board certified family nurse practitioner and teaches mindfulness to healthcare professionals, corporations, and the community. She has presented mindfulness research, education and trainings at several healthcare conferences. She has taught MBSR to over 1500 people!  She received her Mindfulness-Based Stress Reduction training through the University of Massachusetts Center for Mindfulness.

Tuesdays, 6-8:30pm, 8 week group with one day retreat

Mandatory Orientation on October 8 at 6:00 pm and course starts October 15-December 3, 2019; retreat day on November 23, 9am-4pm

$500 for entire series, closed group, must commit to full 8 weeks

Taught by Julia Sarazine, MBSR-certified instructor.

Julia Sarazine is a doctoral prepared, board certified family nurse practitioner and teaches mindfulness to healthcare professionals, corporations, and the community. She has presented mindfulness research, education and trainings at several healthcare conferences. She has taught MBSR to over 1500 people!

She received her Mindfulness-Based Stress Reduction training through the University of Massachusetts Center for Mindfulness.

Mindfulness-Based Stress Reduction 

Over 30 years of research originating at University of Massachusetts Medical School shows that training in mindfulness can positively impact:

  • Mental focus and concentration

  • Creativity and problem solving

  • Emotion management, and

  • Health and resiliency

In this class, we will learn and practice several forms of meditation, as well as integrate it into our daily lives.  

Testimonials from past participants:

“I can choose now. Not just react.  I have much greater awareness as to what I feel and what urges I have.  Now I pause and chose what I am going to do.”

“Remarkable experience! Julia led us through a two-month exploratory journey into understanding ourselves at a very visceral level.  My understanding of all aspects of mindfulness has improved dramatically.”

“I’ve wanted to practice meditation regularly for years but never managed to ‘get over the hump.’  This course made me do it and helped me understand the value of meditation.”

“This was a unbelievable positive experience for me.  I loved the class and have learned so many things I have to carry with me for the rest of my life.”