Mindfulness-Based Stress Reduction
Over 30 years of research originating at University of Massachusetts Medical School shows that training in mindfulness can positively impact:
Mental focus and concentration
Creativity and problem solving
Emotion management, and
Health and resiliency
In this class, we will learn and practice several forms of meditation, as well as integrate it into our daily lives.
Closed group, must commit to full 8-weeks, and one full day (9-4) meditation retreat.