Tuesdays, 6:30-8:30pm, 8 week group with one half day retreat  Starting October 30, 2018 - December 18, 2018  $500 for entire series

Tuesdays, 6:30-8:30pm, 8 week group with one half day retreat

Starting October 30, 2018 - December 18, 2018

$500 for entire series

Mindfulness-Based Stress Reduction 

Over 30 years of research originating at University of Massachusetts Medical School shows that training in mindfulness can positively impact:

  • Mental focus and concentration

  • Creativity and problem solving

  • Emotion management, and

  • Health and resiliency

In this class, we will learn and practice several forms of meditation, as well as integrate it into our daily lives.  

Closed group, must commit to full 8-weeks, and one full day (9-1) meditation retreat, date to be determined by the group's schedule.