Tuesdays, 6:30-8:30pm, 8 week group with one half day retreat  Next round Feb. 26, 2019 - April 16, 2019; retreat day on March 30, 9am-3pm  $500 for entire series

Tuesdays, 6:30-8:30pm, 8 week group with one half day retreat

Next round Feb. 26, 2019 - April 16, 2019; retreat day on March 30, 9am-3pm

$500 for entire series

Mindfulness-Based Stress Reduction 

Over 30 years of research originating at University of Massachusetts Medical School shows that training in mindfulness can positively impact:

  • Mental focus and concentration

  • Creativity and problem solving

  • Emotion management, and

  • Health and resiliency

In this class, we will learn and practice several forms of meditation, as well as integrate it into our daily lives.  

Closed group, must commit to full 8-weeks, and one full day (9-3) meditation retreat. A formal mandatory orientation for paperwork and interviews is also necessary, to be scheduled with the instructor.