Sunday, October 22, 9-11am $100 per couple

Sunday, October 22, 9-11am

$100 per couple

Mindfulness for Couples

Cultivating mindful awareness while in dialogue with your partner has the potential to soften the hurts and amplify the joys, leading to deeper connection and understanding. This workshop offers guided mindful communication exercises with your partner designed to cultivate:

  • Letting go of blaming, criticizing or trying to change or fix yourself or your partner
  • Increasing awareness of your own habitual emotional reactions and interpretations
  • Deep, true listening and empathy, of yourself and your partner
  • Creating safety and security for yourself and your partner
  • Connection, unity and understanding of each other
  • Feeling deeply understood
  • Staying calm during communication

Learn from the experts and others in similar relationships!