Sundays, 9-10am starting November, 2019, in Andersonville  $320 for full 8 weeks (This is a time-limited and closed group; sorry, no drop-ins)

Sundays, 9-10am starting November, 2019, in Andersonville

$320 for full 8 weeks (This is a time-limited and closed group; sorry, no drop-ins)

Mindfulness for Grief

Grief can be isolating.  Don't go through this alone. 

Experiencing your grief with others who are in the same boat can bring a deeper sense of connection, openness to new possibilities, meaning and acceptance, courage, and growth. This group is for anyone who has experienced the death of a family member, friend, or partner within the last year. Using mindfulness exercises and discussion, we’ll: 

  • Ease the physical symptoms of grief

  • Help you to regulate difficult and overwhelming emotions

  • Improve your awareness of and groundedness in the present moment

  • Increase your compassion towards yourself and others

  • Help you make meaning from your loss