Sunday January 6, 9-12pm in Andersonville  $75

Sunday January 6, 9-12pm in Andersonville

$75

Presence and Self-Compassion

Start 2019 with time to reflect, be present and offer yourself some kindness and compassion. Self-compassion has been shown to help reduce anxiety, depression, shame and rumination while increasing optimism, happiness and a sense of peace.

This three hour interactive workshop will incorporate written reflection, meditation practices, and mindfulness and self-compassion techniques.

No experience necessary.