Psychotherapy for individuals, couples and groups with therapists who really truly practice and teach mindfulness.
What We Do
We want you to live with ease… We want you to be in the flow in your daily life, to handle stresses and bumps with calm and confidence. We want you to trust yourself and feel connected; feel synergy in your relationships and have the skills to communicate, navigate, assert and be flexible. You CAN feel better. You CAN live fully. You CAN live with ease.
We offer engaging, authentic psychotherapy (individual, couples and groups). And we specialize in mindfulness to guide you into an easeful life.
Mindfulness is popping up everywhere these days. Why, and what the heck is it? It is a well-tested and researched practice that shifts how you relate to ANYTHING in your life. It amplifies the joy, brings rest and relaxation to the ordinary, and eases the pain. We want to teach you what we know about how to live mindfully. We are experienced mindfulness meditators and psychotherapists. We practice what we preach. We know it works.
Ask us how. We really, truly want you to live with ease.
Insurance / Fees
We know it takes courage to reach out, so we'll make this as easy as possible. Insurance will often offset your share of the fees for therapy. We'll check your insurance benefits for you, and translate these into understandable terms. We'll bill your insurance carrier for you, so you don't have to fill out confusing forms. We will honor in-network rates for Blue Cross/Blue Shield PPO's, Blue Cross BlueChoice plans, Aetna and Medicare. For other carriers, we'll still do all the legwork, but out-of-network rates would apply. Our full fee is $150 for the first few sessions and $130 for on-going sessions. We have excellent clinical interns who see clients on a sliding fee scale. Groups have lower fees, as specified when you read about each group we offer. Your health and wellbeing are worth it.
Research Shows Mindfulness Works
Mindfulness is a way of relating to one’s experiences, thoughts and feelings -- a way of being aware of what is happening in the moment, with gentleness and curiosity. Being mindful helps pull you out of automatic reactivity and therefore allows you many more choices for how to deal with what’s in front of you. It also brings a sense of aliveness and vividness to any experience -- including very mundane or even unpleasant ones. In addition, it can change the way you relate to all experience -- including painful experiences -- so that you can tolerate and even thrive in the midst of the ups and downs of life. It's not just a "technique", it can be a way of life, that truly does change everything.
Live With Ease.
Meditation is one way of practicing mindful awareness. There is ample research that shows meditation increases those areas of your brain responsible for attention, concentration, equanimity and emotional resilience. Check out just some of the recent research!
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