Attend an in-person (or virtual) meditation group — these groups include silent, seated meditation, and often have someone who facilitates the guided meditation.
Virtual/Drop in Meditation:
Currently, Chicago Mindful Psychotherapy’s Wednesday group meditation hosted via Facebook Live is on pause. Visit our archive of past meditations hosted by Jennifer Klein, LPC via our videos link on Facebook.
Mindfulness-Based Stress Reduction (MBSR):
Mindfulness-Based Stress Reduction is an 8-week evidence based curriculum targeted to learn meditation strategies to reduce stress, physical pain, and emotional suffering. In this class, we will learn and practice several forms of meditation, as well as integrate new skills of stress-reduction into our daily lives.