WE ARE CONTINUOUSLY DEVELOPING NEW GROUPS AND WORKSHOPS.
Many of our groups will be meeting virtually until further notice.
Starting: Thursday, July 28, 2022 | Meeting in-person
Anger management is a 10-week curriculum-based group combining classic anger management skills and mindfulness. The group will explore the evolutionary role of anger, when anger is appropriate, the difference between assertiveness and aggressiveness, and how to differentiate between anger, fear, and frustration.
Weekly Virtual Meditation Group is CURRENTLY ON PAUSE via our CMP Facebook page on Wednesdays from 6:15-6:30pm CT. Visit our archive of Facebook Live meditation recordings featuring Jennifer Klein, MA, NCC, NBC-HWC. Jennifer begins each meditation with minimal guidance followed by silent sitting for 10-15 minutes. No experience required.
This 5-week group is intended for those who are interested in writing, storytelling, activating meaning, creativity, and growth. Special emphasis on questioning normality, reclaiming and re-storying our lives in the face of trauma, and engaging with strengths and inner resources
Feeling overwhelmed and out of control? Years of research shows that Dialectical Behavioral Therapy (DBT) is a powerful and proven intervention that provides you with real-life, take-home skills in 4 areas: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
Mindfulness-Based Stress Reduction is an 8-week evidence based curriculum targeted to learn meditation strategies to reduce stress, physical pain, and emotional suffering. In this class, we will learn and practice several forms of meditation, as well as integrate new skills of stress-reduction into our daily lives.
Recovery Dharma (formerly called Refuge Recovery) is a non-theistic, Buddhist-inspired approach to recovery from addictions of all kinds. The meetings are peer-led and include guided meditations, readings, and group sharing and discussion.
This group has resumed in-person meetings as of August 2022. Registration is required.
Email the Recovery Dharma – Andersonville group led, Dan Ware, to register and ask questions: firstname.lastname@example.org
Meetings are hosted at CMP (Andersonville location) but are run by Recovery Dharma.