November 1, 2023 My interest in the concept of mindfulness began during graduate school, but I did not understand much about it or recognize its benefits until a few years later. I struggled... Mindfulness: An Autobiographical Case Study
March 2, 2023 I’ve spent a surprising amount of time trying to find ways to avoid using the word “mindfulness,” which is a strange and difficult position to be in as I am... Mindfulness May Not Mean What You Think It Means
January 3, 2023 Like clockwork, January 1st arrives and suddenly we’re all inundated by messages on every platform telling us how we can improve ourselves for the new year. “New year new me,”... Living in Your Body
November 6, 2022 In the United States, discussion of individual therapy is at an all-time high. We more readily make the connection between the trying circumstances many of us are living through and... When to Consider Couples Therapy
