Social Action

In light of the recent renewed focus on systemic racism and police violence, I had hoped to write a post about applying mindfulness to the fight for justice, and specifically to addressing implicit bias. After struggling for a while, it occurred to me that there...

I have trust in something greater than myself. Something I can only hear when I get quiet and tune inward. It asks of me to slow down, to notice all the loud and anxious voices (usually all of the ‘what if’s’), and listen for something...

A lot is being asked of us right now. A lot is being asked of healthcare workers who are risking their own health and safety to contribute to the health and safety of patients. A lot is being asked of civil servants who are tasked...

Chicago Mindful Psychotherapy is now Andersonville Mindfulness & Psychology

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