Imagine you want to get back into running after not doing it for a year. If you expected yourself to be able to traverse the same distances you did previously without stopping, or match your personal best speed, you would likely be disappointed. You will be rusty....
By now, I imagine that most of us have heard about the concept of “hitting the pandemic wall” – a term popularized by Taniza Vega, a host from New York Public Radio. In addition to having heard this term, I imagine each of us can...
If you're reading this, you have survived 2020 and that in and of itself is a reason to be proud of yourself. Without a doubt, 2020 was a difficult year filled with sadness, fear, anxiety, and so many other emotions brought about by so...